Chill Tubs are becoming very popular, before it was mostly used by PRO athletes. Now we know that using Cold Tub offer many benefits.
BUT HOW LONG SHOULD YOU STAY IN?
We have being selling Cold Plunges for a some time now and expected to be experts. After reading tons of different literature, we recommend starting using your chill Tub with short dips of 1-3 minutes or even 30 seconds.
As your body adjusts, you can start increasing time to 5-10 minutes.
But mainly, listen to your body – if you feel uncomfortable, don't push it, get out.
If you stay too long, it can lead to negative effects like hypothermia.
CONCLUSION: Aim for consistency rather than prolonged sessions. 
It's similar to working out 3 to 5 days a week for 35-40 minutes is much better then 3 hours one day a week.
In summary, start short and build up gradually for the best experience.
PLEASE LET US KNOW WHAT YOU THING AND WHAT ARE YOUR EXPERIENCE WITH COLD PLUNGE.
WE INVITE YOU TO STOP AT OUR SHOWROOM AT MARINA DISTRICT AND SEE OUR COLD TUBS.
